Weight

The perception of gravity, a fixed physical constant, does vary. It varies with the heat, humidity, fatigue and body mass. I often measure my state of being by my perception of gravity. If I feel heavy, I know I need to meditate and/or rest. Rather than obsessing about my waistline, I prefer to be conscious of my experience of my weight in gravity. It is important to my practice to remain very aware of my perceptions of those simple physical realities outside my control. Taking a breath, stopping to assess, taking the appropriate measures to remain centered, these are important ways to stay well and in harmony with the Universe.