Loving

Loving is a process, as opposed to LOVE, a vague and often commercialized thing for which millions yearn but never find.

Loving is an act of mind and choice in every moment. Loving is the neutralization of hatred and anger towards others in the moment. Loving is giving patience as a gift to yourself and others. Loving is taking and extra breath, counting to ten, thinking before saying. Loving is paying attention to the needs of others before thinking of your own. Loving is being brutally honest when it is the right thing to do. Loving is refraining from using honesty as a weapon. Loving is accepting and exchanging loving freely. Loving is the middle path. Loving has nothing to do with orgasms.

Loving is a part of being and becoming an evolved person. Loving is an essence of practice.