Alcohol

I recently heard a broadcast on NPR about the rising incidence of alcoholism in young American female population. There is also a statistical rise in alcohol abuse in both sexes.

It is my opinion that one cannot effectively practice a life of mindfulness, truthfulness and compassion while also using alcohol on a daily basis. I have come to this opinion after many years of studying the issue and working with people in my nursing practice.

Alcohol alters hormonal and brain chemistry when used regularly in even moderate volumes. The human brain, while marvelous, is limited in its intoxicant-free state. The nature of a mindful, truthful and compassionate daily practice while living in the real world is arduous and unrelentlingy demanding, if one commits to practicing during all one's waking hours.

Many people function in the world while using alcohol in moderate and even large amounts of alcohol. But, practice is not about functioning. Practice is about being the best human being one can be at any given moment, no matter how stressful or demanding, with every ounce of one's potential. Any substance use or abuse, which leeches energy or capacity from the human body, is an antagonist to practice.