Center

Photo: Maze at Glendurgan Garden

Finding your center, in terms of mindful and compassionate practice, does not mean finding your ego's center. That center is called your identity. The center of practice is the core of your personal peace. Where does peace reside within your being? That is your center.Yoga, regular aerobic exercise, proper diet, abstinence from mood-altering stimulants/depressants, fulfilling sexuality and meditation promote the discovery of your inner center of personal peace, or well being. All of these practices are important supports for finding and maintaining your center. Personal peace comes with psychological and physiological health.