Release

Holding on to objects and ideas which interfere with personal well being is a disease. A favorite Zen saying of mine is: "Disease is wanting more when you are full." But, being unable to let go of what we already possess or create in our minds is also a disease which weakens us and makes us dysfunctional in a constantly changing Universe.

Meditation, exercise and proper diet can make letting go of the weight of possessions or obsessions easier. Wellness is more effective than will power. When we experience the feeling of well being which comes with freedom from the objects and ideas which weigh us down, we naturally want to feel that way all the time.

I have had to learn to throw unnecessary things away. I have also had to learn to let go of relationships with people whose behavior toward me is not caring. I have had to learn to release ideas that keep me from being mindful and compassionate. These are elements of what I call "practice". The great exhalation of relief when freed from impediments to wellness speaks for itself.

When my life is free of distracting physical, emotional and mental clutter, I am able to look outward more easily. My mind is opened. My heart is more generous. My focus shifts to what good I can do in my environment. This is liberating and expanding. And, in being more engaged in my environment in healthy ways, I find my own needs are met. I have less need to accumulate things or accomplishments to prove my self-worth to myself or others. I am focused happily practicing my humanism in the moment.