I have found that my sensitivity to environmental noise is directly related to the intensity of my own mental noise. Another example of the dynamic interaction between person and environment. Quieting the mind can be facilitated by finding a quiet environment. However, a noisy mind, unattended to, may not find any environment quiet enough for peace. Getting adequate rest, a proper diet and routine exercise are essential to taming a noisy mind, aggravated by an irritated nervous system, as muscles, organs and bones protest their poor treatment. Meditation is an added layer of mind-soothing. A quiet mind allows its owner to hear the important things in his/her inner and outer environment.
I have found that my sensitivity to environmental noise is directly related to the intensity of my own mental noise. Another example of the dynamic interaction between person and environment. Quieting the mind can be facilitated by finding a quiet environment. However, a noisy mind, unattended to, may not find any environment quiet enough for peace. Getting adequate rest, a proper diet and routine exercise are essential to taming a noisy mind, aggravated by an irritated nervous system, as muscles, organs and bones protest their poor treatment. Meditation is an added layer of mind-soothing. A quiet mind allows its owner to hear the important things in his/her inner and outer environment.
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