Hot weather, like extremely cold weather, is an opportunity to get in touch with the reality of the mind-body connection. Being aware of the effects of heat on mood, energy and appetites is a way of getting grounded in the physics of being. The physics of being and the chemistry of being are core truths. Anyone who has suffered frost bite or heat exhaustion will agree. Having a daily practice entails naturally maintaining mindfulness about the effects of environment on practice and practice on environment.
Hot weather, like extremely cold weather, is an opportunity to get in touch with the reality of the mind-body connection. Being aware of the effects of heat on mood, energy and appetites is a way of getting grounded in the physics of being. The physics of being and the chemistry of being are core truths. Anyone who has suffered frost bite or heat exhaustion will agree. Having a daily practice entails naturally maintaining mindfulness about the effects of environment on practice and practice on environment.
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