Essence

What is the essence of your life? The answer to this question is difficult. It requires a form of self-understanding that few of us can manage in the moment. Perhaps those who know us best are more likely to tell us what the answer is.

Can we shape our essense, our very nature? I believe I can. In fact, I believe I must try in order to remain a vital and creative human being. This is the point of my practice. Choosing my path in the moment with eyes wide open is key to this process. This is mindfulness in action.