Silence

The power of silence in the modern landscape is notable. As a person who meditates during the daytime in a city, I am acutely aware of the baseline noise that exists in my urban neighborhood. This sound is simply there, whether I choose to pay attention to it or not. It is part of my environment. Like anything else in my environment, it has its effects on my existence.

Many scientific studies have been done on the effects of white noise, loud noise and noise deprivation. Research has also been done on the human reaction to various volumes and tones of voice. Recently, the results of a research study suggested that the white noise in jets actually dulls the sense of taste in people who fly a great deal. Another study suggested that those who constantly listen to music are more prone to depression.

As a nurse, I have been sensitized to the effects of noise in therapeutic environments. Psychiatric patients who are deeply stressed are very sensitive to noise. Loud noise can escalate them to violence. Hospice patients who are close to death are also very sensitive to noise. Their natural defenses make them very alert to changes in the sound of their environment.

The soundscape of my own living situation has always been an important consideration when I choose a place to live. I know that sound enhances or detracts from the quality of my life. This awareness is an element of mindfulness. Learning to use this awareness to enhance my state of wellness or the quality of my human interactions is part of my practice. This may seem trivial to those accustomed to being awash in environmental noise without care, but I would suggest to them that a long dose of intentional silence will very quickly change their opinion on the matter.