The loud sound of rain on my skylight reminds me that I am on a whirling rock with an atmosphere in the middle of dark airless space. I breathe in deeply. The scent of moisture in my nostrils. A shadow of sadness arises when I think of what my fellow human beings have done to this marvelous green planet. I experience awe at my own ability to appreciate my minuscule existence in this vast Universe. I resolve to continue to use my consciousness to promote health and well being in myself, in others and in my environment. The sound of rain and the beating of my heart merge in my mind. I am one with my world.
The loud sound of rain on my skylight reminds me that I am on a whirling rock with an atmosphere in the middle of dark airless space. I breathe in deeply. The scent of moisture in my nostrils. A shadow of sadness arises when I think of what my fellow human beings have done to this marvelous green planet. I experience awe at my own ability to appreciate my minuscule existence in this vast Universe. I resolve to continue to use my consciousness to promote health and well being in myself, in others and in my environment. The sound of rain and the beating of my heart merge in my mind. I am one with my world. 
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