Procrastination

There is is difference between being deliberative and procrastination. Procrastination is a sign of anxiety or depression. Deliberation is a conscious and intentional process of determining the best response to a situation or need.

Being in the moment, in the now, fully with brain and body allows for deliberation. Procrastination is not possible when living in the moment consciously and intentionally. Personal environment reflects the level of being in the now.

Seeing what needs to be done clearly in the moment comes with reflection and meditation on a regular basis. Learning to coordinate awareness, deliberation and best action is an art. It is the art of daily practice.