Being here in the now isn't easy, especially in difficult situations. It requires exercise. Lifting weights is a good method for learning about the process of deep learning. The same weight feels heavier at first and lighter with practice. Gradually strength and stamina develop. Avoiding difficulties leads to weakness and poor stamina. By developing a daily practice, a repertoire of daily behaviors based in health and creating a peaceful environment, facing the now with full attention and compassion becomes easier.
Being here in the now isn't easy, especially in difficult situations. It requires exercise. Lifting weights is a good method for learning about the process of deep learning. The same weight feels heavier at first and lighter with practice. Gradually strength and stamina develop. Avoiding difficulties leads to weakness and poor stamina. By developing a daily practice, a repertoire of daily behaviors based in health and creating a peaceful environment, facing the now with full attention and compassion becomes easier. 
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