Walking

Walking is an urban privilege for those of us who take advantage of it. Well maintained sidewalks and crosswalks make urban walking free and easy for the savvy pedestrian. Transportation and aerobic exercise, wrapped into one. This saves time and brings an awareness of the world which riding in a vehicle does not provide. 

I grew up in a city, so I frequently take walking for granted. Two years ago at this time I went to rural New York. I stayed on a farm on the side of a moderately busy rural road. Walking around the farm was impractical without deep boots, due to mud and various potential hazards. Walking along that road without a margin or sidewalk seemed a risky business.

My neighborhood is a walking paradise compared to that farm. Level streets and many conveniences make it an interesting place to walk and observe. I am able to feel the seasons change as I walk. As Peter and I walked from a nearby shopping center several evenings ago, we saw the full moon rising in the clear sky. It was stunning.

It is part of my health practice to try to walk at least three miles a day. This takes me about an hour or so. Walking is a ready remedy for anyone who is capable. It shakes out the blues. It helps the digestion. It builds confidence in my place in an environment. When I go to another city, I immediately set out on a long walk. 

I recommend you take a walk today. Set out without an agenda if you have that luxury. You won't regret it.