Give the day to one positive thought. For example, " I have a choice of what I think and how I use it." Keep your thought at the front of your awareness all day. Let it influence your actions. Observe how it affects your feelings in various situations. It is a simple mind experiment. If it creates some value in your life today, try another positive thought tomorrow. Develop a repertoire of positive thoughts. This simple exercise can open your mind to a new sense of self empowerment. It is is a useful part of my daily practice.
Give the day to one positive thought. For example, " I have a choice of what I think and how I use it." Keep your thought at the front of your awareness all day. Let it influence your actions. Observe how it affects your feelings in various situations. It is a simple mind experiment. If it creates some value in your life today, try another positive thought tomorrow. Develop a repertoire of positive thoughts. This simple exercise can open your mind to a new sense of self empowerment. It is is a useful part of my daily practice. 
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