Universe

If you haven't done this recently, I highly recommend you do. Go outside after dark. Find a place without urban lighting. Spend at least 10 minutes looking at a clear night sky. Once you've done this, you will have a clearer sense of your scale and place in the vast Universe. Take it in.  Accept it with deep breaths. Gain some peace with your short life span, your mortality, your inevitably small part in the vast wholeness of Space and Time. Allowing this reality into your brain fosters humility and compassion.