Focus

I find that focusing on my now and my immediate future brings calm and clarity.

What am I feeling now?
What am I doing about it?
Is there anything I can do about it?
Who am I being now?
How can I go from who am I being now to how I wish to become in the next moment?

Breathe. Pause. Feel. Think. Move to the next moment and the next. This is my way of maintaining focus through life's constant changes.